Have you ever wondered why you feel so tired after comforting a friend who is having a hard time? They leave your company feeling so much better, but you feel like you need a nana nap.

It is because there was no exchange of positive energy. We two leggeds require an exchange of positive energy.

Surround yourself with like-minded people. People who lift you up. Who stand shoulder to shoulder with you, encourage and support you. You will soon recharge your energy.

Thot`in Admutue Esquayo
Woman who walks on the wind

Meet Shashona (Thot`in Admutue Esquayo) and hear her traditional Swampy Cree teachings at our October retreat.